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  • The Basics of Managing Stress

The Basics of Managing Stress

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Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health.


In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.

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The Self-Care Cafe is a member of The Conscious Center
​Dutch Chamber of Commerce (KvK) Registration #64532593

Taxation (VAT) Number: NL670496157B01
Privacy Policy
  • Home
    • Introducing Pami
    • Schedule an Appointment
    • Contact Us
    • Location
    • Privacy Policy
  • Self-Care Wisdom
  • Life Coach Services
    • Life Navigation Coach
    • Integrative Life Coach
    • Spiritual Journey Coach
  • Hypnosis Services
    • What is Hypnosis?
    • Why Hypnosis?
    • Hypnosis Therapy Applications
    • Healing Benefits of Hypnosis
    • Hypnosis Session Package
    • Hypnosis Session Location
    • Schedule an Session
    • About Your Hypnotist
  • Café Shop