Holistic Self-Care ~ Self-Love Practices
Self-Care is the way in which we care for our mental, emotional and physical health. It’s activities we do to keep us as our best selves. Practicing self care is an action-oriented way that we can show ourselves self love. Self love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your weaknesses and the things you don’t always like about yourself. It is also about holding high standards for your own well-being and happiness.
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EMOTIONAL HEALTH
Managing stress, sufficient sleep, staying on top of work, seeking therapy.
intellectual health
Staying curious, learning new things, reading, joining clubs, enhancing intellectual interests.
physical health
Sufficient exercise, balanced nutrition, preventative medical care.
Social health
Robust social network offering guidance and reducing stress.
environmental health
Caring for surroundings, avoiding clutter, recycling, and volunteering for environmental initiatives.
Financial health
Living within financial means, creating a budget.
spiritual health
Understanding the beliefs and values that shape who you are and guide your life.
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Life Enrichment Coaching Programs
Life Navigation CoachExplore a step-by-step science-based method to address the essential elements of living a life well-lived.
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Spiritual CompanionDiscover your soul's answers to what makes you whole, balanced and complete in life.
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Integrative Life CoachExperience a cutting-edge program designed to support you in becoming whole and fully expressed.
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Transformational Hypnosis Services
Wellness Hypnosis helps reinforce motivation, self-discipline, and willpower to encourage desired changes.
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Transpersonal Hypnosis embraces clinical hypnosis and adds the client's higher dimensional realities to therapeutic interventions.
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Regression therapy focuses on resolving significant past events believed to be interfering with a person's present mental and emotional wellness.
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The Adventure Begins With You!"This year, I will love the work-in-progress that is me."
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Find us. Book us and experience!
Do you have questions? Would you like to know more? Are you ready to begin?
Your are invited to reach out and connect.
Your are invited to reach out and connect.
Practice Location:
Studio van Hout Dorpsstraat 42 1121 BX Landsmeer Netherlands |
WhatsApp: + 31 06 1361 0620
USA: 1+978-255-3595 |
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