Mindful Life Design Journey

The Mindful Life Design journey offers a diverse range of science-based, effective strategies to structurally improve the wellbeing of participants using the latest insights from the field of positive psychology. Our professionally trained coaches provide support, guidance, and mentoring along the way.
The Mindful Life Design Journey guides participants to operate from a strength perspective.  Each program is customized to address eight key life domains of wellbeing:
  1. Life balance
  2. Emotional awareness
  3. Meaning and valued living
  4. Self-acceptance
  5. Strengths
  6. Realizing resilience
  7. Supportive relationships
  8. Goal Achievement

Start Your Mindful Life Design Journey ...
Coaching clients receive exclusive access to the our user-friendly application for easy access to exercises, assessments, questionnaires, micro-learning, inspirational videos and quotes.
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Try it for yourself and request complimentary access to:
  • The Wheel of Life Assessment
  • Life Domain Satisfaction Assessment
  • Leaving the Comfort Zone Exercise
  • Confidence questionnaire

    Complimentary Access Request