What is inadequacy and how do you work through it?
Have you ever struggled to feel good about yourself? Do you wonder if you’re good enough? Do you question whether you're competent enough? Then you may be dealing with feelings of inadequacy.
Feelings of inadequacy are when we feel we’re not enough or not good enough. These feelings generally have nothing to do with our actual performance or abilities. In fact, these feelings may have a lot more to do with low self-esteem or low self-confidence than any objective measure of ability or competence.
The American Psychological Association defines an inadequacy complex (more commonly known as an inferiority complex) as a feeling of inadequacy or insecurity coming from actual or imagined physical or psychological deficiencies. This feeling of being “less-than” or “inferior to” others can often cause us to shut down (withdraw) or act aggressively depending on our coping styles.
People who feel inadequate may also experience the following things:
How to Overcome Feelings of Inadequacy
If you’re feeling inadequate in general—or about something in particular—there are several strategies that research shows can help you to feel better. These are:
It’s totally normal to feel inadequate from time to time. If we work at it, we can reduce the amount of time we spend feeling this way and we can leave more room for self-confidence.
Pamela (Pami) Parker currently serves as a holistic practitioner, coach and teacher. Her intention is to be a compassionate guide to those who choose to experience a healthier, happier and more peaceful way of life.